Warmup:

Spider-Man Lunge 30’

10 Iron Cross

Knee to chest 30’

Heel to toe 30’

5 Cobra to hip snap

5 Back roll to V-Sit

10 Hollow Rocks

On rig – Perform 5 reps of: Scap Pull Ups, Beat Swings, Kip Swings, Strict Pull Ups or ring rows, Kipping Pull Ups or Jumping pull ups

Barbell warmup – With an empty bar and in clean grip, perform 3 reps of the following: dip/shrug, dip/shrug/high pull, high hang muscle clean, hang Power Clean, Power Clean from mid-shin

WOD:

2026 CrossFit Games Event 14 Inspired: Triple Pig

3 Rounds For Time:

10 Burpee to Pull Up

15 Med Ball Sit Ups (20/14)

3 Power Cleans (185/130)

Video courtesy of The CrossFit Games.

We end our look back at the 2026 CrossFit Games with a spin on Event 14: Triple Pig.  The video shows what Games Director, Dave Castro wanted to achieve when designing the event.  Since GHD med ball shots is something we would need to slowly introduce into our daily work, so figured Med Ball sit ups would keep us a bit safer.  Also, since we don’t have any pigs to flip, we thought Power Cleans were the better alternative.  But, if you have the ability, switch Power Cleans out with Tire Flips.

Scaling Options:

Burpee to Pull Up -> Burpee to jumping pull up (bar inside OH grip) (ELITE: bar muscle ups)

MB weight -> 14/10 -> as needed

Power Clean -> 165/115 -> 135/95 -> as needed (Feel Free to switch to tire flips)

Cool Down:

Tabata Roll Out – Roll out for :20 per body part, take :10 break between body parts