WOD:
“Halloween Leg Hell”
Complete Twice:
1min Body Weight Front Squat
30 Sec Rest
1min Ball Slams 25/12
30 Sec Rest
1min Burpee Box Jumps 24/20
30 Sec Rest
score=total reps
Video courtesy of Reebok CrossFit One. Quick tips on Slam Balls
Scaling Options:
Bar weight –> as needed
Slam Ball Weight -> as needed
Box height -> 20/16