Joint Strike CrossFit Classes:
0530 – Mon-Fri
1600 – Tues and Thurs
Joint Strike CrossFit classes- High intensity functional fitness training. With the ability to modify and scale all workouts. Classes held in the Combat PT center.
Fundamentals Classes:
0730 – Mon, Wed, Fri
1800 – Tues and Thurs
Must complete 12 “Fundamental” classes to advance to “Warrior Training” classes. Participants in the fundamental class must satisfy all requirements before moving to the advance class.
Joint Strike CrossFit 
How do i get started? Im looking for a class around 1530. Idk if you have anything that time.
Thanks!
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Zelia,
Thanks for the inquiry.
We are currently working with FSS leadership to reestablish classtimes. Currently, we don’t have any official classes. Right now folks are just getting together in groups to WOD together, usually one of our coaches is there in the morning around 05300 and 1700.
We figure until we are given the green light for classes, we wanted to give those already experienced in CrossFit good programming to follow.
Also, we are planning to have an on-ramp course for those new to CrossFit. Again, once approved, we will spread the word here on our website, on our Facebook page and Twitter account.
Hope to see you soon!
Coach D
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