S/S/S:
Back Squats
10,9,8,7,6
Increase weight ea set
WOD:
3 Min Max Effort Row (cals)
1 min break then…
15 Min AMRAP:
30 Double unders
10 Goblet Squats (70/53)
3 shuttle runs (down and back=1) length of white box
On the goblet squats, it is perfectly acceptable to bear hug your weight, just keep your elbows close to the body as possible.
Scaling Options:
DUs – 2:1 Single Under ratio with 10 min of DU practice AFTER WOD
Goblet Squats – 55/35