Coach D

 

Occupation: USAF, Cyber Systems Support, Currently –  Chief, Network Operations

JSCF Status: Head Programmer

My CrossFit Story: I started CrossFit at CrossFit Omaha in Omaha, NE in 2009.  When the call went out for volunteers to begin a Functional Fitness-based program for Offutt AFB, NE, I jumped at the chance to help.  What we started became the military affiliate CrossFit Team Offutt Tactical Fitness.  I hope to continue to change people’s lives here at Luke through Joint Strike CrossFit.  I do CrossFit to personally see improvements in my fitness and to help expand this great community.

Favorite WOD:  “Elizabeth” 21-15-9: Cleans (135), Ring Dips

Certificates:  

CrossFit Level 1 Trainer

USAW Level 1 Sport Performance Certified

CrossFit Football Certified

CrossFit Powerlifting Certified

CrossFit Mobility Certified

CrossFit Level 2 Trainer

Goals: 200+ pound overhead press/ 350+ Bench/ 405+ Squat/ 500+ Deadlift/ sub-4 minute Fran/Continue to be healthier in my 40s than I was in my 30s

 

 

 

Coach Sherri

Occupation –  Fitness Specialist Supervisor

JSCF Position – Lead Coach/JSCF-Fitness Center Liason
Certificates:
Crossfit level 1 certified 2009-current
ISSA personal training certification 1999-current
Yoga instructor- 2006-current
Military exercise leadership certification – 2010
PTL
CPR instructor
CPR/AED first aid certified
Strength and conditioning coach for the Westside Silver Fins 2009-2013
Trained the USAF volleyball team 2014
Trained players from Westside Wolves Lacrosse team 2013
Sports Nutrition
Prevention of sports injury
Trained in rehab

CrossFit competitor for 4 years
Hosted Greg Glassman 2 times
Hosted 2 CrossFit level one certifications
Hosted Military Athlete

 

Coach Hertzel

 How long you’ve been doing CrossFit?
-I’ve done Crossfit off and on since 2007

 Your fitness goals?
-Broad spectrum, long term fitness

What times do you coach at JSCF?
-0530 class

Favorite CrossFit movement?
-The Squat. Foundational movements!

 Favorite quote?
-“I do today what others will not so that tomorrow I may do what others cannot” -Unknown

 

 

Shaun Chaplin

 How long you’ve been doing CrossFit?
-Since 2009

Your fitness goals?
-Get to the Games!

What times do you coach at JSCF?
-0530 class

 Favorite CrossFit movement?
-Snatch, Deadlift and Clean & Jerk

Favorite quote?
-Sore Today or Sorry Tomorrow

 

 

Jake Henry

How long you’ve been doing CrossFit?
-~5 years.

 Your fitness goals?
-Reach 175 lbs with a 6% body fat percentage.

What times do you coach at JSCF?
-Every Tuesday at 1600

 Favorite CrossFit movement?
-Tied between the “Deadlift and Pull-up

Favorite quote?
-Every sinner has a future; every saint has a past.

 

Chase Frazee

 How long you’ve been doing CrossFit?
-Less than 1 year

 Your fitness goals?
-To be round in all aspects of fitness–Swimming, Running,Weight Lifting and Gymnastics

 What times do you coach at JSCF?
-Week Days-530AM

 Favorite CrossFit movement?
-Tied between Deadlift or Clean & Jerk

 Favorite quote?
-The Easy Day Was Yesterday

 

Ben Morris

 How long you’ve been doing CrossFit?
-4 years and some change

Your fitness goals?
-Clean and jerk 300lbs, snatch 225, increase overall capacity/intensity for workouts

 What times do you coach at JSCF?
-Thursday 6pm

Favorite CrossFit movement?
-Snatch

 Favorite quote?
-“Be stronger than your strongest excuse.”

 

Rich Galero

How long you’ve been doing CrossFit?
-Less than a year

Your fitness goals?
-To stay fit and live a healthy lifestyle

 What times do you coach at JSCF?
-Tue/Thu 16:30 – 17:30

 Favorite CrossFit movement?
-Handstands

 Favorite quote?
-“I just want to pass my PT test…”

 

Adam Amosa

 How long you’ve been doing CrossFit?
-I’ve been active in CrossFit since Nov 2016

 Your fitness goals?
-Some Immediate fitness goals: Bodyweight Snatch, Deadlift 2 1/2x Bodyweight,
Freestanding Strict Handstand Pushups.
Long Term Goal: Gain 20lbs while maintaining a sub 6 min mile

What times do you coach at JSCF?
-I am available to coach Mon, Tues, Thurs, Friday mornings at 0530.

Favorite CrossFit movement?
-Swimming and Snatching

Favorite quote?
-“Knowing is not enough, we must apply. Willing is not enough, we must do.” -Bruce Lee

 

Christopher Draper

How long you’ve been doing CrossFit?
-2.5 Years

Your fitness goals?
-Just to be fit

What times do you coach at JSCF?
-0530

 Favorite CrossFit movement?
-Double unders and snatch

 Favorite quote?
-Wake up with determination. Go to bed with satisfaction

 

 

 

Chase Bradovich
How long you’ve been doing CrossFit?
-6 months

Your fitness goals?
-Powerlifting Total of 1500 (Back Squat, Bench, Deadlift total)

Favorite CrossFit movement?
-Power Clean

Favorite quote?
-Hank It, Drank It, Crank It, Spank It!