Daily Archives: October 10, 2016

20161010

Note: Check for Holiday Hours at the gym.

WOD:

Every 3 min for 18 minutes

-Run 300M

-AMRAP Double Unders

 

Score = total DUs

Yes, no scale to single unders.  Any time left after your 300M run will be used for DUs or DU attempts.

Below is your 300M path

300m-run

 

Scaling Options:

Run ->Row 375M

DU – No scale.  You will attempt DUs

 

Cool Down:

Calf stretch on rig – 2 min per side

 

Reverse hypers – no weight 3×12