Warmup:

200M jog

Walking Lunge 30’

Walking Kicks 30’

Butt Kickers 30’

High Knees 30’

A-Skip 30’*

B-Skip 30’*

Super Squat Hip Sequence**

Barbell Warmup – With an empty bar and in clean grip, perform 3 reps of the following: dip/shrug, dip/shrug/high pull, high hang muscle clean, front squats, high hang squat clean

Videos courtesy of Runify and Mobility WOD, respectively.

WOD:

2026 CrossFit Games Event 10: Run Hang Squat Cleans

4 Rounds For Time:

400M Run

10 Hang Squat Cleans (135/95)

Video courtesy of FloElite.

For Today’s version of Event 10 from the CrossFit Games puts the work load a little more in most athlete’s range.  Keep a good pace on the run and hold onto that bar for dear life. Should you feel the itch to tackle this one like the Games athletes did, see the standards on this video.

Scaling Options:

Run -> 200M -> 500M Row (ELITE: 660M Run)

Bar weight -> 115/80 -> as needed (ELITE: 225/155)

Cool Down:

Couch Stretch – 1 Min per side

Banded Hamstring stretch – 1 Min per side