Pics courtesy of CrossFit.com and CFNEtworkNews.com, respectively.  With our transition to a new strength cycle starting next week, we’ll take this week to take a look back at last week’s 2026 CrossFit Games.  What an event!  Have some fun with these WODs!

Warmup:

400M jog

Inchworms 30’

Side lunge 30’ and back

Heel2Toe 30’

10 Air Squats

10 light KB deadlifts

10 light KB Russian Swings

5 one-arm KB press per side

10 Empty bar back squats

WOD:

2026 CrossFit Games Events 3/4/5

“CrossFit Total”

3 Attempts at 1RM in:

Back Squat

Press

Deadlift

Video courtesy of FloElite.

We kick off our transition week/Look back at the 2026 CrossFit Games with Events 3,4, and 5: The CrossFit Total!  For all the lifters out there, this is your day. Remember to evenly split remaining time after w/u for the three lifts. Let folks know they have “x” amount of time to get 3 attempts in. Weight-wise, first attempt should be something in the 85-90-95% range of their 1RM (something you KNOW you can hit), second attempt right at or just slightly above their current 1RM (Something your SHOULD be able to get), and last attempt should be what they hope will be their new 1RM (Something you HOPE to get).

Cool Down:

Iron Cross – 1 Min per side

Couch Stretch – 1 min per side

Banded Bully Stretch – 1 Min per side