Warmup:

2X:

:30 jump rope

10 Calf Pedals in Down Dog

10 Alt toe touch in down dog

10 PVC pass thrus

-then-

On rig – Perform 5 reps of: Scap Pull Ups, Beat Swings, Kip Swings, Kipping Knee Raise

Barbell warmup – With an empty bar, and in snatch grip, per form 3 reps of: dip/shrug, dip/shrug/high elbows, OHS, high hang muscle snatch, hang power snatch, hang Squat Snatch, Low hang (below knee) Squat Snatch, Squat Snatch from mid-shin

WOD:

2026 CrossFit Games Masters Event 2

4 Rounds For Time:

25 Toe2Bar

75 Double Unders

4-3-2-1 Snatches*

*Weight for Snatches – 60%/70%/80%/90% of 1RM

Video courtesy of Jute CrossFit.

In our continued look at the 2026 CrossFit Games, we can’t forget the Masters!  Event 2 for them was spicy! Coming out of the gates on fire will do you no good.  Be smart on not blowing your grip in the early Toe2Bar sets. Make sure as the reps on Snatch go down, the weight goes up.

Scaling Options:

Toe2Bar -> Kipping Knee or leg raise – Strict Knee or leg raise -> Laying Toe2Rig -> V-Ups

Dubs -> 50 dubs -> 100 single unders

Snatch -> cut % to 40/50/60/70%, respectively

Cool Down:

Cobra Pose – 2 min

Calf Pedal in Down Dog – 30 per side