S/S/S:
Pausing (2 sec at knee) Snatch
5X1
As Heavy As Possible
WOD:
For Time:
50 KB Swings (53/35)
40 Hang Power Cleans (95/65)
30 Goblet Squats (53/35)
20 Hang Power Snatch (95/65)
10 One-arm KB Push Press per arm (53/35)
Scaling Options:
KB weight -> as needed
Bar Weight -> as needed
Cool Down:
Banded lat stretch – 2 min per side
Frog stretch* – 2 min
Video courtesy of SOFLETE. Quick demo of Frog Stretch…