WOD:

“Mary”

AMRAP 20 min

5 Handstand push ups

10 Alternating Pistols

15 Pull ups

Scaling Options:

HSPU -> Pike Push Ups

Pistols -> Banded Pistols

Pull Ups -> Seated Pull ups/Buddah Pull Ups*

Demo of Buddah Pull Ups

Cool Down:

Pigeon pose – 2 min per side

Roll out lats