20180202

WOD:

“Mary”

AMRAP 20 min

5 Handstand push ups

10 Alternating Pistols

15 Pull ups

 

Scaling Options:

HSPU -> Pike Push Ups

 

Pistols -> Banded Pistols

 

Pull Ups -> Seated Pull ups/Buddah Pull Ups*

Demo of Buddah Pull Ups

 

Cool Down:

Pigeon pose – 2 min per side

 

Roll out lats

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