S/S/S:
Deadlift
10,9,8,7,6
Increase weight ea set
Work some muscular endurance this time around. Pick a weight where the last rep per set is a struggle.
WOD:
For Time:
1K Row
100M Run w/sandbag (40/25)
750M Row
200M Run w/sandbag
500M Row
300M Run w/Sandbag
250M Row
400M Run w/Sandbag
Scaling Options:
Sandbag -> lighter weight or use med ball