20180208

WOD:

Inspired from CrossFit Open 15.3

 

10 Min AMRAP:

4 Muscle Ups

30 Wall Balls (20/14)

60 Double Unders

 

5 Min rest, then…

 

10 Min AMRAP:

3 Muscle Ups

20 Wall Balls (20/14)

40 Double Unders

 

Scaling Options:

Muscle Ups ->Jumping MU -> 4 Pull Ups/4 Ring Dips ->4Buddah pull ups*/4 push ups

 

DU-> Attempts through 60/40 rope contacts -> 60/40 penguin jumps

 

Wall Ball weight -> as needed

 

for Buddah Pull Ups (courtesy of Notkrisroe)…

 

Cool Down:

Oly wall sit – 2 min

 

Heel cord mash – 2 min per side

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