S/S/S:
High Bar Back Squat
10,9,8,7,6
Increase weight ea set
Work some muscular endurance this time around. Pick a weight where the last rep per set is a struggle.
WOD:
21-15-9
Burpee Box Jump Overs (24/20)
Assault Bike (Cals)
Scaling Options:
Box height -> as needed
If all bikes taken ->26-21-14 Cal Row
