High Bar Back Squat


Increase weight ea set

Work some muscular endurance this time around.  Pick a weight where the last rep per set is a struggle.





Burpee Box Jump Overs (24/20)

Assault Bike (Cals)


Scaling Options:

Box height -> as needed

If all bikes taken ->26-21-14 Cal Row


Cool Down:

Couch Stretch – 2 min per side


Calf stretch – 2 min per side

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