S/S/S:

Pausing (2 sec at knee) Snatch

5X1

As Heavy As Possible

WOD:

For Time:

50 KB Swings (53/35)

40 Hang Power Cleans (95/65)

30 Goblet Squats (53/35)

20 Hang Power Snatch (95/65)

10 One-arm KB Push Press per arm (53/35)

Scaling Options:

KB weight -> as needed

Bar Weight -> as needed

Cool Down:

Banded lat stretch – 2 min per side

Frog stretch* – 2 min

Video courtesy of SOFLETE.  Quick demo of Frog Stretch…