S/S/S:

High Bar Back Squat

10,9,8,7,6

Increase weight ea set

Work some muscular endurance this time around.  Pick a weight where the last rep per set is a struggle.

WOD:

21-15-9

Burpee Box Jump Overs (24/20)

Assault Bike (Cals)

Scaling Options:

Box height -> as needed

If all bikes taken ->26-21-14 Cal Row

Cool Down:

Couch Stretch – 2 min per side

Calf stretch – 2 min per side