S/S/S:

Deadlift

10,9,8,7,6

Increase weight ea set

Work some muscular endurance this time around.  Pick a weight where the last rep per set is a struggle.

WOD:

For Time:

1K Row

100M Run w/sandbag (40/25)

750M Row

200M Run w/sandbag

500M Row

300M Run w/Sandbag

250M Row

400M Run w/Sandbag

Scaling Options:

Sandbag -> lighter weight or use med ball

Cool Down:

Hang from pull up bar/rings for 2 min

10 Iron cross, 10 scorpion