Class Schedule is back to normal!
Warm Up:
400M run
10 Walking lunges
10 Air Squats
10 kicks per leg
3 min jump rope practice
2X10 empty bar high bar back squat
S/S/S:
High Bar Back Squat
5X3
Increase weight ea set
WOD:
AMRAP 15 Min
10 DB Thrusters (50/35)
10 Hollow Rocks
30 Double Unders
Video courtesy of CrossFit HQ. Quick demo on hollow rocks.
Scaling Options:
DB weight -> As Needed
Hollow Rocks -> w/bent leg
DUs-> 2X SUs
