20180125

Class Schedule is back to normal!

 

 

 

Warm Up:

10 Cals on Assault Bike

10 Box to bends

10 Squat to Stands

10 Twisting Push Ups

10 Arm Circles

10 Huggers

 

S/S/S:

10 Min Turkish Get Up practice

 

WOD:

CrossFit Open 18.0

21-15-9

 

DB Snatch (50/35)

Burpee Over DB

 

Video courtesy of Austin Spencer.  Movement standards on DB Snatch – cannot switch hands until DB is below the shoulder.  For Burpees, to be RX, must not step down or up in the burpee and both feet must leave the ground and land at the same time in the hop or the DB.

 

Scaling Options:

DB weight -> As Needed

 

Cool Down:

Doorway stretch – 2 min per

 

Cobra to downward dog x20

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