Class Schedule is back to normal!
Warm Up:
200M Run
10 Air Squats
10 Kickers per leg
10 Spiderman lunges
5 inchworms in place
Burgener W/U
Video courtesy of Sage Mertz.
S/S/S:
Pausing (2 sec at knee) Snatch
2X75%, 2X80%, 2X85%
based on 13Dec 1RM
WOD:
4 Rounds For Time:
400M Run
10 Toe To Bar
20 Air Squats
Scaling Options:
Toe2Bar -> Knee Ups