Class Schedule is back to normal!

 

 

 

Warm Up:

200M Run

10 Air Squats

10 Kickers per leg

10 Spiderman lunges

5 inchworms in place

Burgener W/U

Video courtesy of Sage Mertz.

 

S/S/S:

Pausing (2 sec at knee) Snatch

 

2X75%, 2X80%, 2X85%

based on 13Dec 1RM

 

WOD:

4 Rounds For Time:

 

400M Run

10 Toe To Bar

20 Air Squats

 

 

 

Scaling Options:

Toe2Bar -> Knee Ups

 

Cool Down:

Walk 200M

 

20 Slow and Controlled Cobra to Downward Dog