20180129

WOD:

In 4 Min, Complete

30 Wall Balls (20/14)

AMRAP Hang Power Snatch (95/65)

 

1 Min Rest

 

In 4 Min Complete

50 KB Swings (53/35)

AMRAP Hang Squat Cleans (95/35)

 

1 Min Rest

 

In 4 Min Complete

60 Deadlifts (95/65)

AMRAP Push Press (95/65)

Score = hang power snatch reps + hang squat clean reps + Push Press reps

 

Scaling Options:

Bar weight -> as needed

WB -> 14/12

KBS ->35/25

 

Cool Down:

Roll out forearms – 2 min

 

Couch Stretch – 2 min per side

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