Daily Archives: December 12, 2014

2014-12-13

Come out and join us at 1000 at the Warrior PT Center!

A group of us will also be doing a structured Olympic Lifting session as well as a fun (most likely team) WOD.

Join the fun! Get to know those in the JSCF community! Bring a friend!

Mark your calendars! 5 January 2015 marks the start of Joint Strike Weightlifting. Joint Strike Weightlifting is aimed at the development of power and strength (yes they’re different). The training is no different than other strength and conditioning programs except a core of the movements will be aimed at improving the snatch and clean and jerk. We believe that improved capacity in these movements results in improved athletic performance.

american open

photo courtesy of prnewswire.com

 

Lastly, congratulations to Darren Barnes who broke the American Record for the snatch in the 56k division with a 112k snatch at the Weightlifting American Open today. The fun continues tomorrow. To see the webcast, click on the above pic or click this link: American Open Live Webcast.

2014-12-12

Dec_Fit-2-Fight_Poster_Low-Res

DON’T GET LEFT OUT!  JOIN US TOMORROW MORNING AT THE COMMISSARY AND HELP A GREAT CAUSE!

Olympic Lifting:

Clean and Jerk
5×1

Ilya Ilyin with a world record 242kg Clean and Jerk to get you FIRED UP! That’s about 533# by the way.

Video courtesy of Hookgrip

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WOD:

“Air Force WOD-Wingman Style”
For time:*
40 Thrusters (95/65)
40 Sumo deadlift high pulls (95/65)
40 Push jerks (95/65)
40 Overhead squats (95/65)
40 Front squats (95/65)

*This workout will be done in teams of 2.  Only one athlete can do the barbell movement at any time, but both athletes will perform four burpees at the beginning of every minute before moving on to the barbell work. Both athletes are able to move to the next barbell skill once the team has completed all 40 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then the team starts their four burpees. There is a 20 min cap.

 

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