PROGRAMMING NOTE:  With today being one of ACC’s “Goal Days” the Combat PT Tent may or may not be opened, so to save any issues and do an early Hero WOD in line with Veteran’s Day tomorrow, today’s WOD can be done at the base track

Warmup:

400M jog

10 Air Squats

10 Alt Single-Leg Toe Touches

10 Elbow-to-Instep Stretch

10 Heal2Toe

100m high knees

100m butt kickers

WOD:

“Griff”

For Time:

Run 800m

Run 400m backward

Run 800m

Run 400m backward

Compare to 20250619

Pic courtesy of CrossFit HQ.

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

The “Griff” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Monday, June 9, 2008

Cool Down:

Hurdler stretch – 1 Min per side

Calf Stretch in downward dog – 1 min per leg