Come out and join us at 1000 at the Warrior PT Center!

A group of us will also be doing a structured Olympic Lifting session as well as a fun (most likely team) WOD.

Join the fun! Get to know those in the JSCF community! Bring a friend!

Mark your calendars! 5 January 2015 marks the start of Joint Strike Weightlifting. Joint Strike Weightlifting is aimed at the development of power and strength (yes they’re different). The training is no different than other strength and conditioning programs except a core of the movements will be aimed at improving the snatch and clean and jerk. We believe that improved capacity in these movements results in improved athletic performance.

photo courtesy of prnewswire.com

Lastly, congratulations to Darren Barnes who broke the American Record for the snatch in the 56k division with a 112k snatch at the Weightlifting American Open today. The fun continues tomorrow. To see the webcast, click on the above pic or click this link: American Open Live Webcast.