DON’T GET LEFT OUT!  JOIN US TOMORROW MORNING AT THE COMMISSARY AND HELP A GREAT CAUSE!

Olympic Lifting:

Clean and Jerk
5×1

Ilya Ilyin with a world record 242kg Clean and Jerk to get you FIRED UP! That’s about 533# by the way.

Video courtesy of Hookgrip

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WOD:

“Air Force WOD-Wingman Style”
For time:*
40 Thrusters (95/65)
40 Sumo deadlift high pulls (95/65)
40 Push jerks (95/65)
40 Overhead squats (95/65)
40 Front squats (95/65)

*This workout will be done in teams of 2.  Only one athlete can do the barbell movement at any time, but both athletes will perform four burpees at the beginning of every minute before moving on to the barbell work. Both athletes are able to move to the next barbell skill once the team has completed all 40 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then the team starts their four burpees. There is a 20 min cap.

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