Warmup:

2X:

:30 Ski Erg

5 Inchworm Push Ups

10 Over & Backs

10 line hops

10 Huggers

5 cobra to hip snap

10 Scorpions

WOD:

2026 CrossFit Games Event 7: Swim Standard

For Time:

1500M Ski Erg

40 burpee over line

1000M Ski Erg

30 burpee over line

750M Ski Erg

20 burpee over line

500M Ski Erg

10 burpee over line

Video courtesy of FloElite.

We continue our look at the 2026 CrossFit Games with a WOD inspired from Event 7 – Swim Standard.   Now, if you want to do this WOD as it was written, feel free to hit the lap pool.  If you don’t have access to one, we figured a good alternative was the Ski Erg.  With the Burpee over line, use an actual line on the floor or an imaginary one. Drop down and do a burpee, pop up, and hop over that line, turn around and repeat.

Scaling Options:

Cals -> Cut 50% on each section (ELITE: switch to swim at 200m, 150m, 100m, 50m, respectively)

Burpee over line -> up/down over line

Cool Down:

Scorpion Stretch – 1 Min per side

Child’s pose – 2 Min