Warmup:
50 Single Unders
25 L-Leg Single Unders
25 R-Leg Single Unders
30 Alt Single Unders
20 Double Unders or 5 attempts
1 Min calf stretch per side
10 Cobra to downward dog
10 Hollow Rocks
WOD:
“Annie’s on the Run”
For Time:
50 Double Unders, 50 Sit-ups, 200 Meter Run
40 Double Unders, 40 Sit-ups, 200 Meter Run
30 Double Unders, 30 Sit-ups, 200 Meter Run
20 Double Unders, 20 Sit-ups, 200 Meter Run
10 Double Unders, 10 Sit-ups, 200 Meter Run
Taking a classic CrossFit Benchmark and adding running to it! Because, why not?! 😊 Use the run as a slight recovery and then attack the DUS and sit ups. |
Scaling Options:
DUs -> Penguin Hops -> 2:1 SU ratio -> Jumping Jacks
Video courtesy of WOD Prep. Demo of Penguin Hops
Sit Ups -> Feet anchored
Run -> 250M Row -> 1 Min of cardio