20200507

Warmup:

7 Min AMRAP:

100M jog

10 Spider-man Lunge to Samson Stretch

10 Hollow Rocks

Then…

10 Pushup 2 Downward Dog

5 V-ups

If doing T2B, bar warmup:

On a pull up bar, perform 5 reps of: Scap Pull Up, Kip Swing, Kipping Knee Raise, Toe2Bar

WOD:

AMRAP 30:

5 Toe2Bar

200M Run

10 Toe2Bar

200M Run

15 Toe2Bar

200M Run

etc… Add 5 reps to Toe2Bar every round

 

Videos courtesy of CrossFit HQ.  Efficiency in Toe2Bar is key today.

 

Scaling Options:

Toe2Bar -> Hanging Knee Raise -> If no bar, perform V-Ups.

 

Run -> 250M Row -> 1 Min of cardio

 

Cool Down:

Cobra Pose – 2X1 Min hold

 

Downward Dog Pose – 1 Min

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s