Warmup:
10 Box Step Ups
10 Pushup 2 Downward Dog
10 Twisting Lunges
6 Step ups
Pigeon Pose on box-30 sec per side
WOD:
50-40-30-20-10:
Box Step Overs (24/20)
Push Ups
Walking Lunge
Video courtesy of NCFit. Box Step Over Demo.
Be careful on the Walking Lunges today. Don’t let your back knee slam into the ground. Just let it kiss the ground, then come back up.
Scaling Options:
Box height -> 20/16 -> as needed
Push Ups -> off bench
Lunge -> Air Squats
