10 Box Step Ups
10 Pushup 2 Downward Dog
10 Twisting Lunges
6 Step ups
Pigeon Pose on box-30 sec per side
Box Step Overs (24/20)
Video courtesy of NCFit. Box Step Over Demo.
Be careful on the Walking Lunges today. Don’t let your back knee slam into the ground. Just let it kiss the ground, then come back up.
Box height -> 20/16 -> as needed
Push Ups -> off bench
Lunge -> Air Squats