Warmup:

10 Box Step Ups

10 Pushup 2 Downward Dog

10 Twisting Lunges

6 Step ups

Pigeon Pose on box-30 sec per side

WOD:

50-40-30-20-10:

Box Step Overs (24/20)

Push Ups

Walking Lunge

Video courtesy of NCFit.  Box Step Over Demo.

Be careful on the Walking Lunges today.  Don’t let your back knee slam into the ground.  Just let it kiss the ground, then come back up.

Scaling Options:

Box height -> 20/16 -> as needed

Push Ups -> off bench

Lunge -> Air Squats

Cool Down:

Couch Stretch on box or couch – 1 Min per side

Doorway Stretch – 1 min per side