20200427

Pic courtesy of Frogcatcher Films.  Just wanted to say hello to all our great athletes and see how everyone is doing!  Hope this quarantine time finds you healthy and safe.  I know it’s been rough doing this stuff away from the community, but stay at it!  There is light at the end of the tunnel, I can feel it!

 

Warmup:

200M jog

10 Alt Toe Touch

10 Soldier Kicks per side

10 Squat2Stand

10 Thoracic High Fives

Grab one light DB:

5 DB deadlifts per side

5 DB Snatch per side

5 Goblet Squats

WOD:

5 Rounds:

200M DB Suitcase Carry (100M L-arm, 100M R-arm) (50/35)

20 Alt DB Snatch (50/35)

20 DB Goblet Squats (50/35)

Video courtesy of John Rusin.  For the Suitcase carry, keep the shoulders even, back flat, and hips square!  Today’s WOD will test your grip.  Grind through it!

 

Scaling Options:

DB weight -> 35/25 -> as needed.  If no DBs, sub a KB or any object you can hold

 

Cool Down:

Roll out forearms

 

Iron cross hold – 30 sec per side

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