Pic courtesy of Frogcatcher Films. Just wanted to say hello to all our great athletes and see how everyone is doing! Hope this quarantine time finds you healthy and safe. I know it’s been rough doing this stuff away from the community, but stay at it! There is light at the end of the tunnel, I can feel it!
Warmup:
200M jog
10 Alt Toe Touch
10 Soldier Kicks per side
10 Squat2Stand
10 Thoracic High Fives
Grab one light DB:
5 DB deadlifts per side
5 DB Snatch per side
5 Goblet Squats
WOD:
5 Rounds:
200M DB Suitcase Carry (100M L-arm, 100M R-arm) (50/35)
20 Alt DB Snatch (50/35)
20 DB Goblet Squats (50/35)
Video courtesy of John Rusin. For the Suitcase carry, keep the shoulders even, back flat, and hips square! Today’s WOD will test your grip. Grind through it!
Scaling Options:
DB weight -> 35/25 -> as needed. If no DBs, sub a KB or any object you can hold