S/S/S:

Back Rack Reverse Lunge

5X5

Increase weight ea set

Compare to 13Jan2020

Videos courtesy of Train FTW.  Re-test Week!!! We’ll compare today’s weights to what you used on 13 Jan.  If you hit each week of these, you should see a jump in weight!  Don’t let the form break down!  Keep the torso upright throughout the movement.

WOD:

3 Rounds:

400M Run

20 Alt DB (50/35) Box Step Ups (24”/20”)

10 Devils Press (50/35)

Quick demo on the DB Box Step ups.

Scaling Options:

Run -> 500M Row

DB weight -> 35/25 -> as needed

Box height -> 20/16 -> as needed

Cool Down:

Couch Stretch on box – 2 min per leg

Pigeon Pose on box – 2 min per side