Back Rack Reverse Lunge
Increase weight ea set
Compare to 13Jan2020
Videos courtesy of Train FTW. Re-test Week!!! We’ll compare today’s weights to what you used on 13 Jan. If you hit each week of these, you should see a jump in weight! Don’t let the form break down! Keep the torso upright throughout the movement.
20 Alt DB (50/35) Box Step Ups (24”/20”)
10 Devils Press (50/35)
Quick demo on the DB Box Step ups.
|Execution: Step one foot on top of the box. Drive the knee over the foot and stand.
Touch second foot to the top of the box and step down with this foot first. Alternate feet every rep
Run -> 500M Row
DB weight -> 35/25 -> as needed
Box height -> 20/16 -> as needed