20200309

S/S/S:

Back Rack Reverse Lunge

5X5

Increase weight ea set

Compare to 13Jan2020

Videos courtesy of Train FTW.  Re-test Week!!! We’ll compare today’s weights to what you used on 13 Jan.  If you hit each week of these, you should see a jump in weight!  Don’t let the form break down!  Keep the torso upright throughout the movement.

WOD:

3 Rounds:

400M Run

20 Alt DB (50/35) Box Step Ups (24”/20”)

10 Devils Press (50/35)

Quick demo on the DB Box Step ups.

Execution: Step one foot on top of the box.  Drive the knee over the foot and stand.

Touch second foot to the top of the box and step down with this foot first. Alternate feet every rep

 

Scaling Options:

Run -> 500M Row

DB weight -> 35/25 -> as needed

Box height -> 20/16 -> as needed

 

Cool Down:

Couch Stretch on box – 2 min per leg

 

Pigeon Pose on box – 2 min per side

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