5 Rounds:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)


Compare to 17Aug2017

Pic Courtesy of CrossFIt HQ.  Finish the week STRONG with this awesome Hero WOD.  In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

If you need to break up the reps, suggest you do it at deadlift rep 11, hang power clean 8, and once you finish the push jerks.



Scaling Options:

Bar weight -> 135/95 -> 115/80 -> 95/65 -> As needed, but must use same weight for all movements


Cool Down:

Back Extensions on GHD – 3X15


Roll out back

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