WOD:
For Time:
40 Am KB Swings (53/35)
35 Goblet Squats (53/35)
30 Pull Ups
25 Box Jump Overs (24″/20″)
20 Cal Assault Bike
25 Box Jump Overs (24″/20″)
30 Pull Ups
35 Goblet Squats (53/35)
40 Am KB Swings (53/35)
| A little “Up and Down the Mountain” mini chipper for you today. Your best bet for this one is to keep your rest time limited to your transition from one movement to another. |
Scaling Options:
KB weight -> 35/26 -> as needed
Pull Ups -> Buddha Pull Ups
Video courtesy of NotKrisRoe
Box height -> 20/16 -> as needed
