For Time:

40 Am KB Swings (53/35)

35 Goblet Squats (53/35)

30 Pull Ups

25 Box Jump Overs (24″/20″)

20 Cal Assault Bike

25 Box Jump Overs (24″/20″)

30 Pull Ups

35 Goblet Squats (53/35)

40 Am KB Swings (53/35)

A little “Up and Down the Mountain” mini chipper for you today.  Your best bet for this one is to keep your rest time limited to your transition from one movement to another.


Scaling Options:

KB weight -> 35/26 -> as needed

Pull Ups -> Buddha Pull Ups

Video courtesy of NotKrisRoe

Box height -> 20/16 -> as needed


Cool Down:

Kneeling lat stretch – 1 min per side


Calf Stretch on rig – 1 min per side

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