S/S/S:
15 Minutes to get max height, Box Jump
Compare to 20190530
Video courtesy of CrossFit 3216. Today, we will take the first 15 minutes to work up to a max height on box jumps. Once you get to 30”, feel free to stack plates on top and keep going higher, but please be safe!
WOD:
3 Rounds:
500M Row
21 Box Jumps (24/20)
12 Devil’s Press (50/35)
Video courtesy of CrossFit Federal Hill. Looking to make this one pretty close to a sprint. The sticking point for most folks will be the Devil’s Press. Follow the above tips to make them as efficient as possible.
Scaling Options:
Box Height -> 20/16 -> as needed
DB weight -> 35/25 -> AS needed
