Pic courtesy of Dump A Day 🙂


“Cardio Dream”

For Time:

Run 1 Mile

Bike 2 Miles

Row 1600M

Ski Erg 800M


*Break up movements however you want.  Go in any order

All cardio, all day!!!  This one is a good one to see how you can strategize a WOD. Basically, I give you the work that needs done, and it is up to YOU on how you do it.  You can go in any order you want, and break up the load however you want, as long as at the end, you have finished, a mile of running, 2 miles on the Assault Bike, 1600M on the rower, and 800M on the Ski Erg.  Some folks might finish one movement at a time so they don’t have to go back to it, some folks may break it up into 4 sets of 400M run, ¼ mile bike, 400M row, and 200M ski erg, or they may choose some variation and order I haven’t even thought of.  Completely up to you.  Enjoy! 


Scaling Options:

Run – additional 1600M row


Cool Down:

Leg Bleeds -4 Min

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