Pic courtesy of Rogue Fitness’ Twitter page. Tune in to the live stream of the 20.1 announcement. Click on the above pic to go to the Rogue site.
24 Push Ups
8 Deadlifts (215/135)
Courtesy of our friends at CrossFit Flagstaff. As the sets go on, the push ups could be a sticking point. Try to break them up into manageable chunks right away. This way, you avoid hitting a failure point, which can slow you down quite a bit.
Push Up -> Off Bench (Elite – HSPUs)
Bar weight -> 185/130 -> 155/110 -> as needed (Elite – 275/195)