Push Press


Increase weight ea set

Video courtesy of Rogue Fitness.  Our last go on Push Press this cycle before re-testing our 5X5.  We are going with some muscular endurance this week Don’t forget, for Push Press, the key is not to re-bend the legs after you extend the hips.  Don’t want to turn these into push jerks.  A good way to prevent this is to squeeze the butt as you extend the hips.



30 Double Unders

15 Goblet Squats (53/35)

30 Double Unders

15 American Kettlebell Swings (53/35)


Scaling Options:

Double Unders -> Attempts through 45 Rope contacts -> 60 Single Unders

KB weight -> 35/25 -> As needed


Cool Down:

Calf Stretch on rig – 1 min per side


Banded Bully Stretch – 1 Min per side

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