20190925

WOD:

For Time:

200 Meter Ski Erg

27 Wallballs (20/14)

27 Box Jumps (24/20)

200 Meter Ski Erg

21 Wallballs (20/14)

21 Box Jumps (24/20)

200 Meter Ski Erg

15 Wallballs (20/14)

15 Box Jumps (24/20)

200 Meter Ski Erg

9 Wallballs (20/14)

9 Box Jumps (24/20)

200 Meter Ski Erg

Use the transition from Ski Erg to Wall Balls as time to shake out your arms so they have some feeling int hem when you are knocking out your Wall Balls.  Do the same with your legs when moving from Wall Balls to Box Jumps.

 

Scaling Options:

Ski Erg -> Assault Bike

Med Ball weight -> 14/10 -> As needed

Box height -> 20/16 -> as needed

 

Cool Down:

Pigeon Pose on box – 2 min per side

 

Banded OH stretch – 1 min per side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s