WOD:
For Time:
200 Meter Ski Erg
27 Wallballs (20/14)
27 Box Jumps (24/20)
200 Meter Ski Erg
21 Wallballs (20/14)
21 Box Jumps (24/20)
200 Meter Ski Erg
15 Wallballs (20/14)
15 Box Jumps (24/20)
200 Meter Ski Erg
9 Wallballs (20/14)
9 Box Jumps (24/20)
200 Meter Ski Erg
Use the transition from Ski Erg to Wall Balls as time to shake out your arms so they have some feeling int hem when you are knocking out your Wall Balls. Do the same with your legs when moving from Wall Balls to Box Jumps.
Scaling Options:
Ski Erg -> Assault Bike
Med Ball weight -> 14/10 -> As needed
Box height -> 20/16 -> as needed
