20190923

Thank you all who came out for “22” on Friday and Sherri’s dedication WOD on Saturday.  Love this community!

 

WOD:

3 Rounds For Time:

50 Air Squats

40 Ab Mat Sit Ups

30 Push Ups

20 Pull Ups

 

*Rest 2 Min between rounds

Quote for today – “Manageable Chunks” When going through the reps, try to stop before you hit fatigue so your rest time is shorter than if you hit failure.  This will allow you to move through the rounds quicker.

 

Scaling Options:

Sit Ups -> Feet Anchored

Push Ups -> To Bench

Pull Ups -> Buddha Pull Ups

Video courtesy of NotKrisRoe.  Quick demo of Buddha Pull Ups

 

Cool Down:

Roll out Lats – 30 sec per side

 

Doorway Stretch – 1 Min per side

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