S/S/S:
Front Squat
3X5
Increase weight ea set
Video courtesy of CrossFit HQ. Second time hitting Front Squats in our cycle. With the sets decreasing to 3 instead of 5, aim to go heavier in your work sets.
WOD:
42-30-18-12-6:
Alt Jumping Lunges
Ab Mat Sit Ups
Pull Ups
In the pull ups, unless you are a Gymnastics ninja, break these up into manageable chunks to avoid failure.
Video courtesy of Paradiso CrossFit. Quick demo on Jumping Lunges. And yes, each lunge is a rep, so in the first round, you’ll do 21 lunges per leg.
Scaling Options:
Jumping Lunges -> Step-back Lunges
Ab mat sit ups -> Feet anchored
Pull Ups -> Buddha Pull Ups
Video courtesy of NotKrisRoe
