Col David “Zeke” Skalicky reppin’ Joint Strike during his first F-35 flight. Stop in and see us when you’re TDY, sir!
WOD:
3 Rounds For Time:
1 Mile Assault Bike
700M Ski Erg
400M Run
No better way to kick off the week than a cardio burner! The 400M run will be the shortest piece in the WOD today, so use it to shake out the arms and legs to get ready for some pain-cave moments in the Assault Bike and Ski Erg.
Scaling Options:
Run -> 500M Row
