Col David “Zeke” Skalicky reppin’ Joint Strike during his first F-35 flight.  Stop in and see us when you’re TDY, sir!

WOD:

3 Rounds For Time:

1 Mile Assault Bike

700M Ski Erg

400M Run

No better way to kick off the week than a cardio burner!  The 400M run will be the shortest piece in the WOD today, so use it to shake out the arms and legs to get ready for some pain-cave moments in the Assault Bike and Ski Erg.

Scaling Options:

Run -> 500M Row

Cool Down:

Couch Stretch – 2 Min Per leg

Thread the needle – hold for 1 min per side