20190822

Pic and WOD courtesy of Bri Marie from Wildfire CrossFit.  This WOD is dedicated to Jordan Anchondo-24, and Andre Anchondo-23, Arturo Benavides-60, Jorge Calvillo García-61, Leo Campos-41, Maribel Hernandez-56, Adolfo Cerros Hernández-68, Sara Esther Regalado-66, Angelina Englisbee-86, Raul Flores-83, Maria Flores-77, Alexander Gerhard Hoffmann-66, David Johnson-63, Luis Juarez-90, Maria Eugenia Legarreta-58, Ivan Filiberto Manzano-41, Gloria Irma Márquez-61, Elsa Mendoza-57, Margie Reckard-63, Javier Amir Rodriguez-15, Teresa Sanchez-82, Juan de Dios Velázquez-77.  These are the innocent victims of the 3Aug shooting in El Paso, TX. As you grind through this today, be thankful for all the good things in your life, and hug those close to you today.

WOD:

“El Paso 22”

8 Rounds:

3 Power Cleans (185/125)

22 Kettlebell Swings (53/35)

9 Burpees

15 Deadlifts (185/125)

200M Run

 

*45 Min Time Cap

 

Scaling Options:

Bar Weight -> 135/95        ->115/80 -> 95/65 -> as needed

KB weight -> 35/26 -> as needed

Run -> 250M Row

 

Cool Down:

Leg Bleeds – 3 min

 

Banded Hamstring stretch – 2 min per side

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