6 Rounds:

400M Run

20 Russian KB Swings (70/53)

10 Cal Assault Bike


Time cap – 45 Min

Video courtesy of WODStar.  Today is a grinder.  Don’t stop moving!



Scaling Options:

Run -> 500M Row

KB weight -> 53/35 -> as needed


Cool Down:

Couch Stretch – 3 min per side


Roll out quads

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