20190620

WOD:

6 Rounds:

400M Run

20 Russian KB Swings (70/53)

10 Cal Assault Bike

 

Time cap – 45 Min

Video courtesy of WODStar.  Today is a grinder.  Don’t stop moving!

 

 

Scaling Options:

Run -> 500M Row

KB weight -> 53/35 -> as needed

 

Cool Down:

Couch Stretch – 3 min per side

 

Roll out quads

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