WOD:

6 Rounds:

400M Run

20 Russian KB Swings (70/53)

10 Cal Assault Bike

Time cap – 45 Min

Video courtesy of WODStar.  Today is a grinder.  Don’t stop moving!

Scaling Options:

Run -> 500M Row

KB weight -> 53/35 -> as needed

Cool Down:

Couch Stretch – 3 min per side

Roll out quads