Please make an effort to come out to class this coming Wednesday as we have a special WOD for one of our coaches. Please come out!
WOD:
“Barbara”
Five Rounds, Each For Time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
*Rest exactly three minutes between each round.
Compare to 21Aug2018
| The return of another classic benchmark! Compare to 21Aug of 2018 to see if your fitness has improved. |
Scaling Options:
Pull Ups -> Buddha Pull Ups
Push Up -> off bench
Sit Ups -> Fee Anchored
Air Squats -> to depth
Joint Strike CrossFit 