Please make an effort to come out to class this coming Wednesday as we have a special WOD for one of our coaches.  Please come out!




Five Rounds, Each For Time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats


*Rest exactly three minutes between each round.

Compare to 21Aug2018

The return of another classic benchmark!  Compare to 21Aug of 2018 to see if your fitness has improved.


Scaling Options:

Pull Ups -> Buddha Pull Ups

Push Up -> off bench

Sit Ups -> Fee Anchored

Air Squats -> to depth


Cool Down:

Doorway Stretch – 2 min per side


Cobra to Downward Dog x 20

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