Please make an effort to come out to class this coming Wednesday as we have a special WOD for one of our coaches.  Please come out!

WOD:

“Barbara”

Five Rounds, Each For Time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

*Rest exactly three minutes between each round.

Compare to 21Aug2018

Scaling Options:

Pull Ups -> Buddha Pull Ups

Push Up -> off bench

Sit Ups -> Fee Anchored

Air Squats -> to depth

Cool Down:

Doorway Stretch – 2 min per side

Cobra to Downward Dog x 20