Increase weight ea set
Video courtesy of Rogue Fitness. Mark Bell with a quick demo of the Sumo Deadlift. This will be the pulling variation this cycle. On each rep, think of trying to get your hips under the bar as you set up. Once you feel total tension in the hips and butt, lift!
16 Min AMRAP:
15/12 Cal Row
15 Russian KB Swings (70/53)
With the Russian KB Swing, the bell only has to come up to even with the shoulders.
T2B -> Kipping Hanging Knee Raise
KB weight -> 53/35 -> 35/26 -> as needed