S/S/S:

Sumo Deadlift

5X5

Increase weight ea set

Video courtesy of Rogue Fitness.  Mark Bell with a quick demo of the Sumo Deadlift.  This will be the pulling variation this cycle.   On each rep, think of trying to get your hips under the bar as you set up.  Once you feel total tension in the hips and butt, lift!

WOD:

16 Min AMRAP:

15/12 Cal Row

15 Toe2Bar

15 Russian KB Swings (70/53)

With the Russian KB Swing, the bell only has to come up to even with the shoulders.

Scaling Options:

T2B -> Kipping Hanging Knee Raise

KB weight -> 53/35 -> 35/26 -> as needed

Cool Down:

Back roll to V-sit (slow and controlled) x 15

Cobra to Downward Dog (slow and controlled) x 20